Weigh In record (no journal entry) for 13 February 2015
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111.9 kg
Lost so far: 10.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1159 kcal
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Fat: 59.19g | Prot: 106.17g | Carbs: 40.08g.
Breakfast: Coffee (Brewed From Grounds). Dinner: TGI Friday's Mozzarella Sticks, Cheese Pizza. Snacks/Other: Dymatize Nutrition Elite Gourmet Protein Shake. more...
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Losing 1.7 kg a Week
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King in the North's Weight History
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