Weigh In record (no journal entry) for 07 August 2022
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74 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3096 kcal
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Fat: 152.95g | Prot: 120.85g | Carbs: 305.88g.
Breakfast: Susamlı Simit, Çırpılmış Yumurta, Başyazıcı Special Dana Sucuk. Lunch: Fırında Köfte, Sprite Sprite, Spagetti, Fırında Köfte. Snacks/Other: Golf Lungo Kakao Vanilya, Magnum Mini Classic, Muz. more...
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Gaining 9.1 kg a Week
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sonmezererkin's Weight History
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