Weigh In record (no journal entry) for 06 August 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 44.17g | Prot: 164.23g | Carbs: 101.89g.
Breakfast: Bio Organic Heidelbeeren Erntefrisch Tiefgefroren, Schneekoppe Basis Müsli Cerealienmix, K-Classic Erntefrische Himbeeren Tiefgefroren , Milbona Skyr Natur. Lunch: Norma Roggenbrötchen, Zwiebeln, Purland Hackepeter, Milbona Gouda Jung Am Stück , Pumperlgsund Flüssiges Eiweiß , Dulano Truthahnbrust Hauchfein. Dinner: Mondo Italiano Mozzarella Minikugeln 25% Fett, Italiamo Passata di Pomodoro, Gutes Land Gouda Gerieben 45%, Nutri 6K Protein Natural Flavour, Tomaten, Zwiebeln, Dulano Hänchenbrust, Brothers Eiweißbrot Classic, Milbona Magerquark. Snacks/Other: Brombeermarmelade, Gutes Land Joghurt Mild 3,5% Fett, Lidl Rindergulasch, Body IP Perfect Whey Iced Coffee. more...
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Gaining 3.5 kg a Week
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