Weigh In record (no journal entry) for 07 August 2022
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 47.61g | Prot: 104.84g | Carbs: 101.71g.
Lunch: Purland Hähnchen Minutenschnitzel Paprika, Bofrost Feinschmecker Kohlrabigemüse, Kohlrabistampf. Dinner: Blaubeeren, K-Classic High Protein Quark-Creme Vanille. Snacks/Other: Netto Snack-Gurken, Mestemacher Eiweissbrot Mandel, Philadelphia Kräuter Balance, Aldi Kochschinken. more...
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Losing 2.8 kg a Week
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