Weigh In record (no journal entry) for 13 February 2015
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99.8 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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1914 kcal
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Fat: 50.87g | Prot: 128.21g | Carbs: 204.74g.
Breakfast: Bananas, Skinless Chicken Breast, Panera Bread Egg White, Avocado & Spinach Breakfast Power Sandwich, Panera Bread Fresh Fruit Cup (Small), Bell Plantation PB2 Powdered Peanut Butter, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Subway Bacon Strips , Subway Provolone Cheese, Subway 6" Turkey Breast. Dinner: Frozen Margarita. Snacks/Other: Queso Fresco, Chicken Breast, Tortilla Corn Chips, Gatorade Whey Protein Bar Chocolate Chip. more...
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2683 kcal
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Exercise:
T 25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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deancy126's Weight History
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