Down a little bit today! Woot! But sore all over from swimming. ^.^ We ended up spending about 4 hours at the springs swimming yesterday. We put on spf 70 when we went out there and I still got a little bit of sun through it. We might go swimming again today if Chris feels up to it since he starts work on Monday.
Gearing up for a busy week too.
Monday- Chris starts work Tuesday- nada
Wednesday- Doc appt an hour a way and a friend of mine is going to ride with me.
Thursday- Lunch date with a friend of mine, and a play date for Jules at the same time. Packing.
Friday- Leave for my friend Stormie's house for a long weekend.
Saturday- My birthday, fun stuff planned, and we'll be cooking something good. Maybe some shopping.
Sunday- I think we'll be going to a park and letting the kids play.
Monday- Stormie's birthday, not sure what else we're doing but it'll be fun. lol.
Tuesday- Drive home.
Busy busy busy.
|
115.0 kg
Lost so far: 24.5 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
|
1287 kcal
|
Fat: 31.35g | Prot: 116.87g | Carbs: 136.95g.
Breakfast: EAS protien powder, imperial butter stick, saralee 45 calorie multigrain bread, Coffeemate sugar free hazelnut creamer, coffee. Lunch: cucumber, grape tomatoes, kraft italian dressing, Cos or Romaine Lettuce, broccoli florets. Dinner: great value stir fry, salmon filet, long grain white rice. Snacks/Other: skinny cow cookies and cream ice cream, popcorn oil, air popcorn, great value oats and chocolate, peach, athenos. more...
|
Losing 1.6 kg a Week
|