Weigh In record (no journal entry) for 07 August 2022
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59.0 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3969 kcal
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Fat: 194.75g | Prot: 241.70g | Carbs: 320.78g.
Breakfast: Great Value White Grape Peach Juice, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Beef Stroganoff with Noodles. Dinner: Beef Stroganoff with Noodles, Great Value Mixed Vegetables, Butter , Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Better Body Foods Organic Plant Protein . more...
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Losing 9.5 kg a Week
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keriroze4's Weight History
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