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Winanda!
Journal
13 Feb 15
Winanda!'s Journal, 13 Feb 15
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's ochtends
48.8 kg
Lost so far:
3.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2015:
284 kcal
Fat: 11.69g | Prot: 14.50g | Carbs: 33.46g.
Breakfast:
Banaan.
Dinner:
Wortelen, Oldenlander Rundervinken.
Snacks/Other:
Pickwick Aardbei Thee, Pickwick Tropische Vruchten Thee.
more...
1580 kcal
Exercise:
Cleaning - 20 minutes, Abdominal (Sit Ups) - 1 minute, Bathing - 45 minutes, Bicycling (leisurely) - <16/kph - 37 minutes, Working - 4 hours and 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 2 minutes.
more...
Losing 1.4 kg a Week
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Winanda!'s Weight History
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