Weigh In record (no journal entry) for 31 July 2022
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76.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 24.95g | Prot: 15.57g | Carbs: 50.11g.
Dinner: Киевхлеб Хлеб Бородинский с Семечками, Ферма Брынза 35%, Ашан Салат из Огурцов и Помидоров. Snacks/Other: Простоквашино Ряженка 3,2%, АТБ Груша. more...
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steady weight
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O.Miskaya_'s Weight History
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