Weigh In record (no journal entry) for 06 August 2022
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73 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 52.60g | Prot: 96.79g | Carbs: 147.27g.
Breakfast: Café. Lunch: Feijão Carioca Cozido, Pepino (com Casca), Músculo Bovino, Arroz Branco, Cenouras Cozidas. Dinner: Heineken Cerveja Heineken (355ml), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Carne de Vaca da Capa de Filé (Cortada até 0,3 cm de Gordura), Salada de Alface com Vegetais Variados, Cuscuz Paulista, Arroz Branco. more...
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2225 kcal
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Exercise:
Hiking - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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jokeslania's Weight History
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