gezerilayda27's Journal, 06 Aug 22

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Weigh In record (no journal entry) for 06 August 2022

69.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2022:

338 kcal

Fat: 5.60g | Prot: 10.24g | Carbs: 69.57g. Breakfast: Karpuz, Yağsız Kızarmış Yumurta. Lunch: Muz. more...

2368 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Skipping Rope (Jumping Rope) - 3 minutes, Hiking - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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gezerilayda27's Journal, 06 Aug 22

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gezerilayda27's Weight History