Weigh In record (no journal entry) for 06 August 2022
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70 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 49.19g | Prot: 45.43g | Carbs: 113.99g.
Breakfast: Nektarin, Yeşil Zeytin, Biber Kızartması, Bal, Pınar Light Süt (%0,1 Yağ), Eti Lifalif Yulaf Ezmesi, Beyaz Ekmek, Doğal Peynir. Lunch: Kavrulmuş Karışık Kuruyemiş, Sütlü Buzlu Kahve. Dinner: Etli Nohut. more...
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Gaining 0.0 kg a Week
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zayiflamagunlugum's Weight History
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