Weigh In record (no journal entry) for 06 August 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 18.06g | Prot: 28.88g | Carbs: 135.74g.
Breakfast: Native Corn Flakes Orgânico, Mel, Banana Prata, Café (Infusão), Aveia em Flocos. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras Cozidas, Couve Manteiga Refogada, Arroz Branco (Cozido). Dinner: Costela Bovina, Rica Batata Frita Congelada, Antarctica Cerveja Original. more...
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483 kcal
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Exercise:
Hiking - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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