Weigh In record (no journal entry) for 05 August 2022
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74 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 51.68g | Prot: 111.13g | Carbs: 103.63g.
Breakfast: Caffè Espresso. Lunch: Alici Marinate, Oggi Pesce Insalata di Mare, Caffè Espresso, Bofrost Tartare di Tonno, Cozze Cotte, Antica Fratta Franciacorta. Dinner: Vino Chardonnay, Auchan Olio Extravergine di Oliva , Pane ai Cereali Misti Tostato, Coop Pecorino Romano, Carpaccio di Manzo. Supper: Haribo Rotella Liquirizia. Snacks/Other: San Benedetto Succoso ACE, Pane Integrale, Deluxe Nocciole Pralinate. more...
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Gaining 0.7 kg a Week
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T.Lavitz's Weight History
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