Weigh In record (no journal entry) for 06 August 2022
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80.3 kg
Lost so far: 10.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 121.37g | Prot: 104.81g | Carbs: 358.10g.
Breakfast: Pick Original Ungarische Paprika Kolbász Paare, REWE Beste Wahl Orangensaft (Direktsaft), Himbeeren, Omelett oder Rührei, Kamps Kürbiskernbrötchen, American Style Bacon, Kaffee mit Milch und Zucker, Zucker. Lunch: Mikado Mikado Stäbchen, Zucker, Kaffee mit Milch und Zucker. Dinner: Eiskugel, River Orange, McEnnedy American Style Pizza Peperoni-Salami. Snacks/Other: SodaStream Orange, SodaStream Pepsi. more...
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2040 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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