Weigh In record (no journal entry) for 06 August 2022
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125.5 kg
Lost so far: 0.8 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 123.20g | Prot: 88.07g | Carbs: 92.97g.
Breakfast: Kaffee. Lunch: Hartgekochtes Ei. Dinner: Gemischter Salat mit Dressing, OceanSea Schlemmerfilet Knusprig Kross. Snacks/Other: Toblerone Toblerone Stieleis, Erdnüsse, Lidl Saskia Mineralwasser Medium, Sontner Sahne Joghurt Griechischer Art Mild. more...
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Losing 4.9 kg a Week
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Holger Roßmeier's Weight History
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