Weigh In record (no journal entry) for 12 February 2015
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96 kg
Lost so far: 24 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1307 kcal
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Fat: 59.03g | Prot: 98.87g | Carbs: 97.70g.
Breakfast: Chata Chorizo de Lomo de Cerdo, FUD Salchicha Jumbo, Huevo Frito, Tortilla de Maíz. Lunch: Carne Asada (Sólo Consumir Magra), Aguacate, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Tortilla de Maíz, Pechuga de Pollo a la Plancha. Dinner: Doña María Mole Listo para Servir, Muslo de Pollo, Frijoles Cocidos con Carne de Cerdo (Enlatados), La Costeña Arroz con Elote, La Villita Queso Chihuahua, Queso Fresco. more...
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Losing 1.8 kg a Week
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