Weigh In record (no journal entry) for 06 August 2022
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76.3 kg
Lost so far: 4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 60.32g | Prot: 46.13g | Carbs: 72.26g.
Breakfast: Амка Масло Крестьянское Сливочное , Пятерочка Чиабатта , Амка Творог 9%. Lunch: Ермолино Блинчики с Мясом "Домашние". Dinner: Лента Свинина Окорок, Картошка Печеная. more...
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Losing 2.1 kg a Week
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