claramamaz's Journal, 06 Aug 22

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udh jln 3 bln diet,dri yg 85kg skrng udh 65kg ,target smpe 58kg off . semangat kwn.............

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tingginy brp kak

06 Aug 22 by member: lina febrina

spill caranya kak

06 Aug 22 by member: sepuki

wo nya apa kak?

06 Aug 22 by member: takitakichan

kalori harianya brpa kak

06 Aug 22 by member: Masyithaaa

defisit kalori tapi makro mikro masih belum bener apakah BB bisa turun kakak?

06 Aug 22 by member: lovaalmera

Keren

06 Aug 22 by member: tiaathiaa

Spill makanannya kak

06 Aug 22 by member: Yoyoyy23

semangat2

06 Aug 22 by member: lulu stavani

Spill wo dong

06 Aug 22 by member: wisaluvi

tinggi berapa nih kak?

06 Aug 22 by member: ikanoviann

spill pola makannya dong kak..

06 Aug 22 by member: widyas99

wahhhh ak baru mulai smoga bisa konsisten seperti kakanyaa

06 Aug 22 by member: chawee21

nitip

06 Aug 22 by member: davikaaah

kereen

06 Aug 22 by member: wikmariska

Wah 3 bulan doang, 20 kg cepet jg yak, tips nya dong kak?

06 Aug 22 by member: kikyoishikawa

bagi resep makanan dong ka...saya baru mlai

06 Aug 22 by member: mamarharha

nitip

06 Aug 22 by member: eliza dian tamara

Sama kaya target aku juga

06 Aug 22 by member: febrianidewita

nitip

06 Aug 22 by member: widi.pangestuti

Agak nyesel habis makan rendang😂

06 Aug 22 by member: 50mifta

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claramamaz's Journal, 06 Aug 22

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