Weigh In record (no journal entry) for 05 August 2022
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73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 132.92g | Prot: 102.25g | Carbs: 32.89g.
Dinner: Pastirma, DM Bio Kokosöl, Kopfsalat, Knoblauch, Rote Zwiebeln, Rote Paprika, Radieschen, Tomaten, Gekochter Brokkoli (Fettfrei Gekocht), Gekochtes Ei, Leinöl, Extra Natives Olivenöl, Kerrygold Butter, Champignons, Lidl Lachsfilet, Milbona Gouda Mittelalt. more...
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2338 kcal
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Exercise:
Running - 10/kph - 14 minutes, Gym - 1 hour, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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