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ankgokhan
Journal
05 Aug 22
ankgokhan's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
97.7 kg
Lost so far:
8.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
904 kcal
Fat: 35.98g | Prot: 37.77g | Carbs: 108.21g.
Breakfast:
Peynirli Börek.
Lunch:
Tavuk Dürüm.
Dinner:
Ev Yapımı Yoğurt, Çoban Salatası, Mevsim Salata, Karışık Yeşil Salata.
more...
5227 kcal
Exercise:
Standing - 5 hours, Hiking - 4 hours and 33 minutes, Resting - 6 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ankgokhan's Weight History
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