Date Started: 01 Jan 23

Date	Weight	How closely followed?	Goal weight: 68 kg Start Weight: 75.8 kg
01 Sep 24	70.8 kg	Reasonably Well
01 Aug 24	70.8 kg	Reasonably Well
01 Jul 24	70.7 kg	Reasonably Well
01 Jun 24	70.7 kg	Reasonably Well
01 May 24	72.4 kg	Reasonably Well
01 Apr 24	72.9 kg	Reasonably Well
01 Mar 24	72.8 kg	Reasonably Well
01 Feb 24	73.3 kg	Reasonably Well
01 Jan 24	74.3 kg	Reasonably Well
01 Dec 23	74.9 kg	Reasonably Well
01 Nov 23	75.3 kg	Reasonably Well
01 Oct 23	75.2 kg	Reasonably Well
01 Sep 23	75.6 kg	Reasonably Well
05 Aug 23	75.2 kg	Reasonably Well
01 Aug 23	76.6 kg	Reasonably Well
01 Jul 23	75.4 kg	Reasonably Well
01 Jun 23	75.3 kg	Reasonably Well
01 May 23	75.3 kg	Reasonably Well
01 Apr 23	76.5 kg	Reasonably Well
01 Feb 23	76.6 kg	Reasonably Well
01 Jan 23	75.8 kg	Reasonably Well

Date Started: 01 Nov 17

Date	Weight	How closely followed?	Goal weight: 75 kg Start Weight: 76.5 kg
01 Dec 22	75.4 kg	Reasonably Well
01 Oct 22	77.6 kg	Reasonably Well
01 Sep 22	77.6 kg	Reasonably Well
01 Aug 22	78.3 kg	Reasonably Well
01 Jul 22	76.9 kg	Reasonably Well
01 Jun 22	76.7 kg	Reasonably Well
01 May 22	77.1 kg	Reasonably Well
01 Feb 22	78.8 kg	Reasonably Well
01 Jan 22	78.3 kg	Reasonably Well
01 Dec 21	78.9 kg	Reasonably Well
01 Nov 21	78.3 kg	Reasonably Well
01 Oct 21	78.2 kg	Reasonably Well
01 Sep 21	78 kg	Reasonably Well
01 Aug 21	78.2 kg	Reasonably Well
01 Jul 21	78.1 kg	Reasonably Well
01 Jun 21	78.3 kg	Reasonably Well
01 May 21	78.1 kg	Reasonably Well
01 Apr 21	78.9 kg	Reasonably Well
01 Mar 21	77.9 kg	Reasonably Well
01 Feb 21	78.7 kg	Reasonably Well
01 Jan 21	78.8 kg	Reasonably Well
01 Dec 20	78.3 kg	Reasonably Well
01 Nov 20	77.7 kg	Reasonably Well
01 Jun 20	78.5 kg	Reasonably Well
01 Apr 20	77.4 kg	Reasonably Well
01 Mar 20	77.6 kg	Reasonably Well
01 Feb 20	77.4 kg	Reasonably Well
01 Jan 20	77.4 kg	Reasonably Well
01 Dec 19	76.8 kg	Reasonably Well
01 Oct 19	78.2 kg	Reasonably Well
01 Jul 19	77.3 kg	Reasonably Well
01 May 19	76.3 kg	Reasonably Well
01 Apr 19	76.8 kg	Reasonably Well
01 Mar 19	76.8 kg	Reasonably Well
01 Feb 19	76.6 kg	Reasonably Well
01 Jan 19	76.1 kg	Reasonably Well
01 Dec 18	75.6 kg	Reasonably Well
01 Nov 18	74.7 kg	Reasonably Well
01 Nov 17	76.5 kg	Reasonably Well