Weigh In record (no journal entry) for 05 August 2022
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67.6 kg
Lost so far: 13.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 23.51g | Prot: 107.88g | Carbs: 132.74g.
Breakfast: Servipan Tostadas de Ajo, Manzana, Rica Jamón. Lunch: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Subway Italiano BMT. Snacks/Other: Piña, Pechuga de Pollo a la Plancha. more...
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Losing 1.4 kg a Week
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Redvelveth's Weight History
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