Weigh In record (no journal entry) for 12 February 2015
|
98.3 kg
Lost so far: 28.2 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 February 2015:
|
1446 kcal
|
Fat: 95.84g | Prot: 105.39g | Carbs: 41.25g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Canadian Bacon, Butter (Salted), Egg, Metamucil Sugar Free Metamucil, Water. Dinner: Cheddar Cheese, Kraft Mayo, Cooked Broccoli (Fat Not Added in Cooking), Dasani Bottled Water (16.9 oz), Valbest Chicken Breast. Snacks/Other: Snak Club Raw Almonds, Hulled Sunflower Seeds, Cottage Cheese (Lowfat 2% Milkfat), Daisy Sour Cream, Food Lion Pork Rinds, Great Value Frozen Mixed Berries, Jell-O Sugar Free Strawberry Gelatin, 7UP Diet 7UP, Dasani Bottled Water (16.9 oz). more...
|
|
4115 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Watching TV/Computer - 13 hours, Washing Dishes - 15 minutes, Housework - 30 minutes, Resting - 45 minutes, Sleeping - 9 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
unamoyer's Weight History
|