Weigh In record (no journal entry) for 12 February 2015
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78.4 kg
Lost so far: 11.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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2073 kcal
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Fat: 95.95g | Prot: 69.49g | Carbs: 236.15g.
Breakfast: Marmelade, Golden Toast Vollkorn Toast, Breakfast Coffee. Lunch: Dickmann's Schokokuss, Breakfast Coffee, Espresso, Ferrero Küsschen , Zucker. Dinner: KFC Pommes Frites (Groß), KFC Coleslaw (Normal), KFC Hot Wings (3), KFC Zinger Burger. Snacks/Other: Nestle Rollo. more...
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2712 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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