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#gülsüm
Journal
05 Aug 22
#gülsüm's Journal, 05 Aug 22
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Weigh In record (no journal entry) for 05 August 2022
82.6 kg
Lost so far:
6.7 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2022:
1120 kcal
Fat: 40.21g | Prot: 68.04g | Carbs: 126.14g.
Breakfast:
Salatalık (Soyulmuş), Kepekli Ekmek, Çırpılmış Yumurta.
Lunch:
Ciğer, Ev Yapımı Yoğurt, Kayısı.
Dinner:
Sulu Köfte.
more...
2018 kcal
Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes.
more...
Gaining 0.6 kg a Week
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#gülsüm's Weight History
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