Weigh In record (no journal entry) for 05 August 2022
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74.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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3549 kcal
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Fat: 112.65g | Prot: 137.36g | Carbs: 346.61g.
Breakfast: Euro Shopper Gemengde Salade, Jumbo Houmous, Lidl Bruin Brood, Melkunie Halfvolle Melk, Nespresso Espresso. Lunch: Jam Preserves, Gwoon Granola Zaden en Noten, Milbona Cottage Cheese. Dinner: AH Wijn, Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich, De Vegetarische Slager Empenadas, AH Biologisch Rode Paprika, Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking), Cooked Chard (Fat Added in Cooking). Snacks/Other: Van Gilse Suikerklontjes, Milbona Soja Melk, Nespresso Espresso, Gainomax Chokladboll, Body & Fit Banana Chips. more...
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Losing 0.2 kg a Week
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jonine .'s Weight History
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