Weigh In record (no journal entry) for 05 August 2022
|
78.5 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 30.93g | Prot: 81.00g | Carbs: 96.97g.
Breakfast: Bananas . Lunch: Nando's Double Chicken Wrap. Dinner: Tesco 100% Beef Burgers. Snacks/Other: Nestle Blue Riband. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamanthaJ2393's Weight History
|