Weigh In record (no journal entry) for 12 February 2015
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77.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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949 kcal
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Fat: 25.85g | Prot: 66.40g | Carbs: 123.20g.
Breakfast: Abacaxi, Melão, Pilão Capuccino Light, Vigor Requeijão Light, Eqlibri Torrada Pão na Chapa, Piracanjuba Leite Desnatado. Lunch: Cenouras, Beterrabas, Peito de Frango, Pepino (com Casca), Alface Romana, Alface. Dinner: Limão, Alface, Quatá Queijo Minas Frescal Light, Pão Integral, suco detox morango e hortelã. Snacks/Other: Melancia, Quatá Queijo Minas Frescal Light, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maçã. more...
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Losing 2.3 kg a Week
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Joicy Viana's Weight History
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