Weigh In record (no journal entry) for 12 February 2015
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80.2 kg
Lost so far: 14.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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343 kcal
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Fat: 4.00g | Prot: 1.60g | Carbs: 17.82g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Nabisco Triscuit Roasted Garlic Crackers. Snacks/Other: Cabernet Sauvignon Wine , Jack Daniel's Whiskey. more...
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Losing 0.6 kg a Week
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