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kay2906
Journal
12 Feb 15
kay2906's Journal, 12 Feb 15
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Weigh In record (no journal entry) for 12 February 2015
72.6 kg
Lost so far:
7.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 February 2015:
1325 kcal
Fat: 46.65g | Prot: 50.02g | Carbs: 188.90g.
Breakfast:
Bananas, Hannaford Plain Greek Yogurt, Post Shredded Wheat Original Spoon Size Cereal.
Lunch:
Cadbury's Creme Egg (34g), Potato Chips.
Dinner:
Tortilla, Uncle Ben's Basmati Rice, Chili Con Carne with Beans.
more...
2625 kcal
Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Desk Work - 1 hour and 30 minutes, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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kay2906's Weight History
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