Weigh In record (no journal entry) for 04 August 2022
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109 kg
Lost so far: 7.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 76.96g | Prot: 112.39g | Carbs: 166.45g.
Breakfast: Polenghi Requeijão Cremoso, Omelete ou Ovos Mexidos, Manteiga (com Sal), Wickbold Pão 100% Integral Girassol e Castanha, Frimesa Presunto Fatiado, Melitta Café sem Açúcar, Profit BCAA, Profit Creatina. Lunch: Farofa Temperada, McCain Batata Pré-Frita Congelada, Bife a Parmegiana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido), Alface Americana. Snacks/Other: Profit Creatina, Profit BCAA, Piraquê Biscoito Leite Maltado Chocolate. more...
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4258 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Elliptical - 20 minutes. more...
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Losing 0.2 kg a Week
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Marcio Anselmo's Weight History
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