Weigh In record (no journal entry) for 03 August 2022
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47.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 54.17g | Prot: 87.26g | Carbs: 80.27g.
Breakfast: Sanissimo Salmas, Yoplait Yoghurt Estilo Griego Natural, Capullo Aceite de Canola, Guacamole, Espinacas, Huevo Revuelto. Lunch: Verdura Hervida, Guacamole, Bistec de Res. Dinner: Frijoles Cocidos, Pechuga de Pollo a la Plancha. Snacks/Other: Granada. more...
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Losing 0.5 kg a Week
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