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Whew....Game Day + Overtime is always a killer. Today I broke over 1200 calories for the workout. Hopefully that means I'm working harder.
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750 kcal
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Fat: 5.55g | Prot: 78.91g | Carbs: 95.45g.
Breakfast: nonfat milk, honey bunches oat. Snacks/Other: shakeology, GNC wheybolic. more...
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3129 kcal
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Exercise:
Desk Work - 7 hours, Asylum: Game Day + Overtime - 1 hour and 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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DrBHenderson's Weight History
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