Weigh In record (no journal entry) for 04 August 2022
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56.4 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 22.00g | Prot: 65.50g | Carbs: 102.25g.
Breakfast: Horizon Organic Fat Free Milk, Vital Proteins Collagen Peptides. Lunch: Alpine Fresh Blueberries, Expo Fresh Strawberries , Simple Truth Organic Crunchy Peanut Butter, Crofter's Organic Raspberry Spread, Good Culture Low-Fat Classic Cottage Cheese, Oroweat Organic Thin Sliced 22 Grains & Seeds. Dinner: Pure Heart Seedless Watermelon, Signature Kitchens Broccoli, Carrots & Cauliflower, Great Value Black Eyed Peas. more...
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Losing 2.5 kg a Week
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