Weigh In record (no journal entry) for 04 August 2022
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1858 kcal
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Fat: 69.83g | Prot: 127.30g | Carbs: 153.08g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Panera Bread Asian Sesame Chicken Salad (Half), Campbell's Chunky Chicken & Dumplings Soup, Egg White, Bacon, Pita Bread. Dinner: Salmon, Meijer Mediterranean Salad, Roasted Potato. Snacks/Other: Apple Strudel , Ice Cream, Beer. more...
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1924 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes. more...
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Losing 3.2 kg a Week
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