Weigh In record (no journal entry) for 04 August 2022
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70.9 kg
Lost so far: 16.0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 49.25g | Prot: 51.50g | Carbs: 149.50g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich, Great Value Almond Milk Vanilla, Quaker Instant Grits - Cheddar Cheese Blend, Sheetz Protein Showdown. Lunch: Sensible Portions Garden Veggie Straws - Zesty Ranch, Minute Ready to Serve Yellow Rice. Dinner: Welch's Fruit Snacks Mixed Fruit (25.5g), Frigo Cheese Heads 100% Natural Light String Cheese, Snack Pack Sugar Free Chocolate Pudding. more...
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Losing 3.2 kg a Week
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FireWarrior316's Weight History
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