Weigh In record (no journal entry) for 04 August 2022
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75.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 36.97g | Prot: 124.73g | Carbs: 151.38g.
Breakfast: AH Gebraden Kipfilet Plakjes, Gekookt Ei, AH Stevige Crackers Volkoren . Lunch: Maza Muhammara, AH Gebraden Kipfilet Plakjes, Heinz Sandwichspread Tomaat Lente-Ui, AH Rijstwafels Naturel, Lindahls Kvarg Bosbes & Vanille. Dinner: Maza Muhammara, Danone Hipro Dark Chocolate Mousse, AH Grof Volkoren Brood, AH Pureersoep Courgette. Snacks/Other: AH Brabantse Eierkoeken, XXL Nutrition Night Protein. more...
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Losing 0.3 kg a Week
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Mirre1210's Weight History
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