Weigh In record (no journal entry) for 04 August 2022
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104 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 66.37g | Prot: 62.31g | Carbs: 141.78g.
Breakfast: Rührei, Mischgemüse, Arla Kærgården Ungesalzen, Sammy's Super Sandwich Vollkorn, Milch 1,5%, Kaffee. Lunch: Wagner Steinofen Pizza Salami . Snacks/Other: Äpfel, Milch 1,5%, Kaffee. more...
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3079 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Joanna HH's Weight History
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