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denizerdinç
Journal
04 Aug 22
denizerdinç's Journal, 04 Aug 22
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Kabul saçmalandı :(
52 kg
Lost so far:
20 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
57 kcal
Fat: 2.74g | Prot: 3.43g | Carbs: 5.37g.
Breakfast:
Şekersiz Türk Kahvesi.
Lunch:
Süt, Çay (Demlenmiş), Yayla Chia Tohumu.
more...
1649 kcal
Exercise:
Race - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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denizerdinç's Weight History
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