Weigh In record (no journal entry) for 02 August 2022
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82.8 kg
Lost so far: 0.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 58.63g | Prot: 106.41g | Carbs: 248.86g.
Breakfast: Iogurte Natural, São Braz Granola sem Glúten. Lunch: Laranjas, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Alcatra, Hambúrguer de Soja sem Carne, Camil Arroz Branco. Dinner: Sadia Presunto Cozido Soltíssimo, Queijo Cheddar, Tirolez Creme de Ricota, Scala Queijo Prato, Baguette. Snacks/Other: Oggi Picolé Mamão Papaya, Leite com Chocolate (Integral). more...
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2452 kcal
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Exercise:
Water Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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lilianlinoperez's Weight History
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