Weigh In record (no journal entry) for 01 August 2022
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82.1 kg
Lost so far: 1.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2443 kcal
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Fat: 67.44g | Prot: 86.12g | Carbs: 401.19g.
Breakfast: São Braz Granola sem Glúten, Iogurte Natural. Lunch: Farofa de Cenoura, Farinha de Mandioca, Feijão Preto Cozido, Bife a Milanesa, Camil Arroz Branco. Dinner: Sardela, Rúcula, Batata Inglesa Cozida, Mandioquinha, Degli Amici Alcatra com Molho Madeira, Macarrão Alho e Óleo, Padaria Pão Francês. Snacks/Other: Cone de Sorvete Coberto com Chocolate. more...
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Losing 1.4 kg a Week
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lilianlinoperez's Weight History
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