Weigh In record (no journal entry) for 04 August 2022
|
69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
1330 kcal
|
Fat: 46.14g | Prot: 72.01g | Carbs: 165.85g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Natura Смесь Семян, Красные Помидоры, Хлеб Черный. Dinner: Мистраль Булгур по-Турецки с Вермишелью, Котлета Домашняя. Snacks/Other: Арбуз. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Леночка757's Weight History
|