ranzmeir's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

115 kg Lost so far: 4.2 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1179 kcal

Fat: 35.58g | Prot: 113.38g | Carbs: 95.47g. Dinner: Nature's Gold Pfannengemüse Asiatische Art, Schweinskarree. Snacks/Other: Pfirsiche, Milch (Vollmilch), Apfel. more...

3309 kcal

Exercise: Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...

Losing 0.8 kg a Week

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ranzmeir's Journal, 04 Aug 22

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ranzmeir's Weight History