Weigh In record (no journal entry) for 04 August 2022
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 41.37g | Prot: 32.74g | Carbs: 74.97g.
Breakfast: Gouda oder Edamer, Knäckebrot, Kaffee, Kerrygold Butter. Lunch: REWE Gnocchi, Knorr Spitzkohlpfanne. Dinner: Milbona Joghurt Griechischer Art Kirsche. more...
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1821 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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Gaining 0.7 kg a Week
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