Weigh In record (no journal entry) for 04 August 2022
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83.5 kg
Lost so far: 12.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 52.82g | Prot: 70.14g | Carbs: 186.69g.
Breakfast: Heidelbeeren, Edeka Joghurt Mild L-Frei, Milbona High Protein Pudding Schoko. Lunch: Gemischter Salat mit Dressing, Pizza Selbstgemacht. Dinner: Gummibärchen. Snacks/Other: Kidneybohnen (Dose), Culinea Kürbis Quinoa Bowl. more...
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Gaining 0.7 kg a Week
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