Weigh In record (no journal entry) for 04 August 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 96.77g | Prot: 90.55g | Carbs: 98.93g.
Breakfast: Lidl TK Himbeeren, Kölln Haferflocken, Aldi Joghurt Mild 0,1% Fett, Milbona Magerquark. Lunch: Seeberger Sonnenblumenkerne, Vinaigrette Dressing, Paniertes Schnitzel, Schafskäse, Italiamo Crema Balsamico, Cucina Nobile Mozzarella Light, Strauchtomaten. Snacks/Other: Toffifee Toffifee, Aldi Milch 3,8%. more...
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1714 kcal
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Exercise:
Hula Hoop - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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JohannaK.'s Weight History
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