Weigh In record (no journal entry) for 04 August 2022
|
76.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2435 kcal
|
Fat: 117.71g | Prot: 73.26g | Carbs: 248.88g.
Breakfast: Butter-Croissants, Weihenstephan Milch 1,5% Fett, Kaffee, Kaisersemmel, Darbo Erdbeeren Konfitüre, Darbo Wild Heidelbeeren, Weihenstephan Butter, Nutella Nutella. Lunch: Macadamia-Nüsse, Speiseeis. Dinner: Norfisk Delikatessen Stremellachs, Nutella Nutella, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Krombacher Pils (Flasche), Magnum Almond, Berchtesgadener Land Frische Bergbauern Milch, Ja! Würfelzucker, Cornetto Classico (60g). more...
|
|
2767 kcal
|
Exercise:
Sitting - 2 hours, Boating or Canoeing - 1 hour and 30 minutes, Driving - 1 hour, Standing - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 44 minutes, Desk Work - 6 hours, Resting - 3 hours and 29 minutes, Sleeping - 8 hours, Bike Machine (Cycling) - 7 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|