Weigh In record (no journal entry) for 04 August 2022
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86.5 kg
Lost so far: 14.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 72.30g | Prot: 118.48g | Carbs: 97.15g.
Breakfast: Перекресток Персик, Магнит Салат Крабовый с Огурцом, Cream Nuvo Творог 5%. Lunch: Big Bon Big Bon Курица Сальса, Перекресток Персик, Exponenta High-Pro Кокос-Миндаль. Dinner: Бекон (Жареный), Дело Вкуса Яичница из Двух Яиц, 1 WIN Протеин. Snacks/Other: Сыр Колбасный, Белый Хлеб. more...
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3333 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Swimming (slow) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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KarolinaHerera's Weight History
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