Weigh In record (no journal entry) for 12 February 2015
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94.7 kg
Lost so far: 14.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2015:
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1300 kcal
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Fat: 59.65g | Prot: 144.71g | Carbs: 45.94g.
Breakfast: Berschneider Delikatess Lachsschinken, Harry Das Volle Korn, Kaffee mit Milch, K-Classic Putenbrust mit Kräutern, Kaufland Putenbrust mit Kräutern. Lunch: Milbona Quark Magerstufe. Dinner: Aldi Rinderhackfleisch, Rote Paprika, Zucchini, Vita D'or Rapsöl. Snacks/Other: Babybel Mini Babybel Light, Layenberger Low Carb Protein Müsli Schoko Nuss. more...
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3210 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 1 minute, Desk Work - 7 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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frontalbruder's Weight History
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